Monday, February 1, 2016

Roasted Roots


Making "Roasted Roots" this rainy day. Beets, yams, carrots smell great in the oven. These richly colored veggies are chock full of hearty winter nutrients.

Monday, January 18, 2016

Care for Feet


What's happening with your feet may be harming your knees, low back, and all the rest of you. Good orthotics can be part of the solution, along with full-body balancing with ACTIVATOR chiropractic. That's my specialty.

Monday, January 4, 2016

Distorted Pelvis


Low back pain may be due to a distorted pelvis, which not only hurts, but makes an unstable foundation for all the rest of the body. I can fix that with ACTIVATOR chiropractic adjustments.