Sunday, January 22, 2012

Roasted Roots


Making "Roasted Roots" this rainy day. Beets, yams, carrots smell great in the oven. These richly colored veggies are chock full of hearty winter nutrients.

Sunday, January 15, 2012

Care for Feet

What's happening with your feet may be harming your knees, low back, and all the rest of you. Good orthotics can be part of the solution, along with full-body balancing with ACTIVATOR chiropractic. That's my specialty.

Sunday, January 8, 2012

Low back pain

Low back pain may be due to a distorted pelvis, which not only hurts, but makes an unstable foundation for all the rest of the body. I can fix that with ACTIVATOR chiropractic adjustments.

Monday, January 2, 2012

Pain in the neck

Ever notice how often getting stressed gives us a "pain in the neck?" Lots of us store our stress in our upper back and neck. Keep your neck and back warm, relieve your stress however you can, and consider low-force ACTIVATOR chiropractic. It helps!