Coconut oil

Have you had your coconut oil today? Coconut oil is a healthy saturated fat (used in moderation) containing lauric acid, which is anti-viral. Read more about it here: http://www.coconutoil.com/coconut_oil_21st_century.htm

Coconutoil.com - Coconut: In Support of Good Health in the 21st Century

www.coconutoil.com

Coconut: In Support of Good Health in the 21st Century by Mary G. Enig, Ph.D., F.A.C.N. 12501 Prosperity Drive, Suite 340, Silver Spring, MD, 20904-1689 USA

Roasted Roots

Making "Roasted Roots" this rainy day. Beets, yams, carrots smell great in the oven. These richly colored veggies are chock full of hearty winter nutrients.