Aberrant Cranial Rhythms

The bones in our head have very subtle rhythmical motions, that are not synchronized with our heartbeat or breathing. They are associated, however, with the circulation of the cerebrospinal fluid, the fluid that that bathes our brain and our spinal cord.

The rhythms can become aberrant, or abnormal, if they get “stuck” or out of their normal pattern. Balancing, or correcting, the aberrance can relieve headaches, vertigo, tension in the jaw or face, and patients report partial relief of sinus congestion. I have had patients tell me that they had felt “out of sorts” or irritable, before receiving cranial balancing, but felt relieved and better afterward.

       Cranial balancing is part of every patient's full-body balancing in my practice.

     

 

Yoga for Scoliosis

 

There is a special method of yoga which is designed to help people who have scoliosis. It was developed by a yoga teacher who, herself, has a quite severe scoliotic curve in her spine. She came up with this special yoga to help herself have better posture and less pain from the curve in her back. Now she teaches this method to individuals, and to other yoga instructors. You can learn more about it at  http://www.yogaforscoliosis.com

Sore Shoulder

Pain in the front of the upper arm with certain movements, coupled with soreness to pressure, may be an inflamed bicipital tendon; aka bicipital tendonitis; or tenosynovitis, which is inflammation of the tendon sheath. The tendon may be under abnormal stress where it lies in a groove on the front of the humerus (bone of the upper arm), due to abnormal internal or external rotation of the humerus. With Activator Chiropractic Technique, I check alignment of the humerus and precisely correct it as needed. Follow up home care is prescribed to address residual inflammation.

Medigap Insurance

Medigap insurance is for covering the balance left over after Medicare pays their portion of the bill. There are two types of Medigap: (1) Supplemental, which covers the 20% that Medicare doesn’t pay, and (2) Secondary, which pays for everything except spinal manipulation. So which is best? Consider that Secondary will cover services not covered by Medicare (such as extraspinal manipulation, i.e. shoulder, ankle, knee; and possibly such services as home care counseling, exercises, etc.), whereas Supplemental only finishes paying for Medicare-covered services.

Reversal of Cervical Curve

Often after an injury such as whiplash, there is a reversal, or “straightening” of the normally forward-facing curve in the neck. Sometimes this happens in absence of injury, and is unexplained. The altered curve changes biomechanical function, posture, and may result in chronic discomfort. The cervical vertebrae should be gently and precisely aligned, and appropriate exercises and stretches prescribed. Traction is often part of my treatment plan for this.

Soil---" Living Skin of the Earth"

Soil---the thin layer of organic matter where life occurs, full of microorganisms & different from deeper, nonliving mineral layers---has been called “the living skin of the Earth.” In the rhizosphere (the root zone), millions of microorganisms (microbes) feed on carbon---think of it---carbon. Plants take carbon dioxide (CO2) from the air, and via photosynthesis, make food (sugars & carbs) that go down to the roots and into the soil where they feed the microbes. In return, the microbes produce the nutrients the plants need. A marvelous symbiosis!


Hmmm......so what? Well, this process is sequestering carbon, by removing CO2 from the atmosphere, helping to offset global warming. Also, as the microbes make more food for the plants, the plants get bigger and healthier, and make more food for the microbes, ad infinitum. So the healthier soil, the richer in healthy, happy microbes, the bigger & healthier the plants above ground.


Cutting edge thinking in sustainable agriculture says that caring for the soil, not poisoning it with herbicides, pesticides, and artificial fertilizers, is our solution to feeding our Planet’s people.


To learn more about these provocative facts & ideas, and the fascinating potentials of maintaining healthy soil, go here: http://www.w-edigest.org/soil-stewardship/

Chiropractors Are Portal-of-Entry Physicians

In California, Doctors of Chiropractic are portal-of-entry physicians, meaning patients may seek chiropractic care without referral from a medical practitioner. D.C.’s are trained to, and are responsible for, recognizing conditions that are outside their scope of practice, and in these cases, must refer the patient to the appropriate medical practitioner for assessment and care. Many other states have a similar structure for chiropractors. 

Surprising Truth About Three Popular Oils

Canola oil, rice bran oil, and grapeseed oil---commonly considered to be healthy, are, in fact, all highly processed oils. Processing is necessary to extract the oil from rapeseed (canola), rice bran, and grape seeds, and may include extraction with heat and solvents, as well as chemical bleaching, degumming, and deodorizing. Because the raw oils have monounsaturated and polyunsatured components, when exposed to heat, they readily oxidize. Oxidized oils are toxic and highly inflammatory.

Certified Green Business

My chiropractic office is a Certified Green Business. To qualify, a business must voluntarily have gone above and beyond regulatory requirements to prevent pollution and conserve resources. This includes cutting water use, replacing lights and bulbs with energy - efficient fixtures, reducing waste going to the landfill by recycling & reusing, reducing pollution in every way possible (such as what might drain into the Bay waters of The National Marine Sanctuary), etc. I am PROUD TO BE GREEN!

Restoration of Function

I design an individual treatment plan for every patient, based on their diagnosis, symptoms, past history, age, general state of health, fitness, limitations, and special needs. Relieving their pain is a primary goal of every treatment plan, but helping restore the person to full, comfortable functioning, as much as possible, is also at the top of the list. The entire health care industry is now focused on restoration of function---what can the patient DO or do better as a result of treatment?---and this is important to verify to insurance companies.

Planting A Pollinator Garden!

Bees and butterflies, essential pollinators for many plants and important food crops, are in decline throughout the U.S., and there are easy ways every gardener can help: (1) plant NATIVE FLOWERS that provide nectar and pollen on which they feed, (2) make HOMES for pollinators by making nest sites such as brush piles, rock piles, and leaving snags for bees to nest in old wood. A bit of “benign neglect” can create nest sites for bees. For butterflies, plant caterpillar host plants, such as native milkweed for monarchs. Last, but extremely important, (3) NEVER USE PESTICIDES OR HERBICIDES in the garden. Find lots of helpful information here:  http://www.xerces.org/bringbackthepollinators/