Wednesday, February 15, 2012
Wednesday, February 8, 2012
Wednesday, February 1, 2012
Coconut oil
Have you had your coconut oil today? Coconut oil is a healthy saturated fat (used in moderation) containing lauric acid, which is anti-viral. Read more about it here: http://www.coconutoil.com/coco nut_oil_21st_century.htm
Sunday, January 22, 2012
Roasted Roots
Making "Roasted Roots" this rainy day. Beets, yams, carrots smell great in the oven. These richly colored veggies are chock full of hearty winter nutrients.
Sunday, January 15, 2012
Care for Feet
What's happening with your feet may be harming your knees, low back, and all the rest of you. Good orthotics can be part of the solution, along with full-body balancing with ACTIVATOR chiropractic. That's my specialty.
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