Showing posts with label Strengthening Exercises. Show all posts
Showing posts with label Strengthening Exercises. Show all posts

Monday, June 21, 2021

Prepare for Summer Fun

As summer approaches, patients begin to come in with sequelae of warm weather activities, one of which is water skiing.

Having fun water skiing without appropriate preparation of one’s musculature, especially the muscles of the low back, can lead to unpleasant consequences.

Simple strengthening exercises that prepare the muscles for summer activities can prevent a lot of unnecessary discomfort.