Showing posts with label Side Sleeping. Show all posts
Showing posts with label Side Sleeping. Show all posts

Monday, November 5, 2018

Side Sleeping

        Patients often ask if they must sleep on their backs, for the sake of their necks, even though they are more comfortable on their sides. The answer is a qualified “No.”
It depends on the pillow you use under your head and neck.  A pillow that adequately supports your cervical curve and maintains your spine in proper alignment is essential for healthy side sleeping.
I recommend an orthopedically designed pillow. I am a side sleeper, and this is what I use. I have orthopedic pillows in my office for my patients, and although the particular configuration may not be comfortable for a small percentage of patients, it works beautifully for most.
Side sleeping is OK if you have the right pillow.