Showing posts with label Ice. Show all posts
Showing posts with label Ice. Show all posts

Monday, January 15, 2018

Plantar Fascitis

        Plantar fascitis is a painful condition caused by inflammation of the plantar (bottom of the foot) fascia. The plantar fascia is a sheath of fibrous tissue between the layers of muscles on the bottom of the foot. Microtears in the ligament that attaches these muscles to the heel bone may also be a source of the pain.
This condition often comes on slowly, and may be related to overuse, such as in runners or frequent walkers, or in people whose work or activities include a lot of standing. It can be difficult to resolve because weight-bearing constantly aggravates it.
My treatment plan includes appropriate orthotics to help support and protect the irritated tissues; precise chiropractic adjustments to the feet, ankles, knees, hips, and pelvis; ice and other topical anti-inflammatories; stretches and exercises for the feet; and nutritional advice re elimination of inflammatory foods. 

Wednesday, March 6, 2013

When Ice is Your Friend


For inflammation in or around joints, unless there are contraindications for it, ice is your friend! Ice is one of the effective treatments of choice for inflammation. After gentle, low-force, precise Activator chiropractic adjustments to free up joint fixations and correct misalignments, I may recommend icing the affected area(s) at home. After any injury, use only ice, NOT heat, for the first 24 to 36 hours.