An exercise routine can be great, but if performed when the body is in dis-equalibrium, aka a state of imbalance, it will not be maximally effective.
For example, strengthening the muscles that support the low back, including the abdominals, is an essential part of relieving low back pain, protecting the low back and keeping it healthy. However, when your underlying framework---the bones and joints of your pelvis and spine---is skewed, or out of alignment, your exercises won’t work, or hold, as well.
I can help; as an Advanced Proficiency Activator Chiropractor, my focus is on restoring balance and equilibrium to your body, which supports & enhances your exercise regimen.
