Ever had one or more of your toes start to cramp while walking or hiking?
This is often caused by overly enthusiastic “toe-off” during the gait cycle. “Pushing off” a bit too hard as one moves from one foot forward to the other when walking can stress a toe or toes, and start a cramp.
Try easing back on the force with which you use your toes to propel you as you walk. If you do get a cramp, take off your shoe, give your foot a rest, and massage the involved toe(s).
If the problem persists, I’ll be happy to check and adjust your feet, including your toes. Precisely and gently correcting misalignments may be necessary for the issue to completely resolve.
