Monday, January 17, 2022

Four secrets to a strong immune system

Four secrets to a strong immune system: 

(1) Avoid sugar---the amount of sugar in one soft drink suppresses immune function for up to 12 hours. 

(2) Support the health of your intestinal tract by taking a good probiotic---up 70% to 80% of our immune system is in our intestinal tract. 

(3) Get plenty of sleep. 

(4) Find effective ways to manage your stress.