Headaches

Headaches may be related to problems in the neck or in the cranial bones. Gentle, precise corrections of misalignments or fixations in the neck or occiput often bring relief. The cranial rhythms should also be checked.

Keys to Healthy Sitting

Keys to healthy sitting include:

---both feet flat on the floor,

---knees slightly lower than the level of the hips,

---back resting comfortably against your chair,

---keep your head in line with center of gravity of your body 

      (avoid head-forward postures).

One of the most important features of whatever chair you use is that you can change the height of the seat.

Chronic Pelvic / Low Back Pain

If you have chronic pelvic or low back pain, it is critical to look for what is happening at your feet (called your "pedal foundation"). If you pronate or have flat arches, this reverberates all the way up through your legs, knees, hips, pelvis, and into the low back. Unless your feet are addressed, a treatment plan for your pelvic or low back pain may not be successful.

5 Secrets of Neck Pain Relief

5 SECRETS OF NECK PAIN RELIEF

WATCH OUT FOR HEAD-FORWARD POSTURES,

     which strain the muscles in your neck.

USE YOUR HEADREST,

    especially when you're a passenger. with someone else driving.

SLEEP ON THE RIGHT PILLOW,

    one that adequately supports your cervical spine.

BE KIND TO YOUR NECK,

    guard against sudden extreme movements, or repetitive motions 

    of your head.

GET YOUR SPINE CHECKED

    for underlying problems by your Activator Chiropractor---ME! 

Your FRAMEWORK

Think of your bones & joints as your FRAMEWORK---the essential supports that the rest of your body attaches to, is contained by, and depends on. When that framework is distorted or skewed, or some joints are "stuck," affecting movement, your body is out of balance. You may feel tension or pain. My specialty is full-body balancing, of your framework, to restore full & comfortable functioning.  

"Toes to Nose"

Got an ache over here and a twinge over there? 

Get it all addressed in one appointment in my office.

As an Advanced Proficiency ACTIVATOR Chiropractor, 

I balance your body "From Toes to Nose."

Functional Short Leg

"Functional" Short Leg

Low back pain may signal distortion in your pelvis and / or disturbances in your lumbar spine. Often this causes one leg to get shorter than the other. With ACTIVATOR chiropractic, I make precise, specific, and comfortable corrections that relieve your pain and even your leg lengths.

INJURIES

A fall, a twisted ankle, waking up with a neck ache after sleeping in a stressed position----any kind of injury should be checked and addressed as soon as possible. The quicker my patients come in to get adjusted, the quicker they heal and can go comfortably about their lives.

Vitamins:  What's the REAL "Scoop?"

Taking a closer look at recent media claims that vitamins have no benefit and aren't worth spending money on, we find many flaws in the studies used to make these claims. Santa Cruz holistic physician Dr. Randy Baker explains why:  http://drrandybaker.com/2014/01/01/multivitamins-are-not-a-waste-of-money-beware-of-flawed-studies-and-biased-conclusions/

Healing Power of Nature

"Warrior Hike" program helps veterans heal from PTSD with long-distance hiking on the Appalachian, Pacific Crest, and Continental Divide National Scenic Trails. http://warriorhike.com/program/ 
     The 2185-mile Appalachian Trail goes from Georgia to Maine; the Pacific Crest Trail is 2600 miles from Mexico to Canada through CA and the High Sierra; and the 3100-mile Continental Divide Trail goes from Mexico through New Mexico, CO, and north to Canada.
     "Trail angels" along the way will support hikers with food, lodging, first aid, moral support, and the warmth of community.