Wednesday, April 16, 2014

Keys to Healthy Sitting

Keys to healthy sitting include:
---both feet flat on the floor,
---knees slightly lower than the level of the hips,
---back resting comfortably against your chair,
---keep your head in line with center of gravity of your body 
      (avoid head-forward postures).
One of the most important features of whatever chair you use is that you can change the height of the seat.