Got Toxic Oils??

If you have grapeseed oil or rice bran oil or canola oil in your kitchen cabinet, you have TOXIC OILS. 

     "Designer oils" such as rice bran and grapeseed oil, commonly promoted as "healthy," are, in fact, extremely toxic. Here's why: these oils are highly processed. Canola oil, which many people assume is healthy because, like olive oil, it is monounsaturated, is also in the HIGHLY PROCESSED category. 

     Processing is necessary to extract the oil from rapeseed (canola), rice bran, and grape seeds, and may include extraction with heat and solvents, as well as chemical bleaching, degumming, and deodorizing. 

     Because the raw oils have monounsaturated and polyunsatured components, when exposed to heat, they readily oxidize. Oxidized oils are toxic and very inflammatory to our bodies.

     Avoid these oils, and use cold pressed, extra virgin olive oil instead.

Headaches / A Myriad of Causes

  Identifying the cause(s) of headaches, ranging from chronic, unrelenting headaches to acute ones, is a challenge faced by M.D.s and Doctors of Chiropractic alike.

There are many different types of headaches, and multiple causes. Nutritional issues should be considered---food triggers may be involved, in which a person gets headaches when they ingest certain foods or food additives. 

Stress, both biomechanical (e.g. postural stress, repetitive motion, injuries) and emotional / psychological, is often part of the picture. Tension headaches are among the most common.

Aberrances of the cranial rhythms is another frequent occurrence closely related to headaches. When I balance a patient’s cranial rhythms, their headaches often disappear.

Sleep apnea is also now recognized as another source of headaches, in which abnormal proportions of oxygen & carbon dioxide result from interruptions in breathing.  

A Secret to Relieving Sciatica

 Sciatica, pain down the leg, is caused by nerve impingement. Location of the impingement is commonly thought to be in the lumbar spine, where the nerves exit between the vertebrae and travel down to the legs, forming the large nerve “trunk” called the sciatic nerve.

If there are degenerative changes in the lumbar spine, and / or if there is history of injury, the lumbar region may indeed be the site of impingement.

But another, often overlooked, site of impingement that causes sciatica is in the gluteal region, where the sciatic nerve passes between the muscles, specifically underneath a muscle called the piriformis. If the piriformis is in spasm, it can cause sciatica.

Episodes of pressure on the piriformis, such as from sitting on hard surfaces, can also impinge of the sciatic nerve where it passes under the muscle, resulting in sciatica.

Orthopedic tests and X-ray can help discern the origin of impingement, but often a trial treatment of precise Activator Chiropractic adjustments, specific stretches, and home care counseling can solve the problem, making X-ray unnecessary. 

Fire Safe Council of Santa Cruz County

   

  I am proud to be a  Community Partner 

      with

Fire Safe Council of Santa Cruz County

A 501(c)(3) Nonprofit Corporation

Whose Mission is to Educate and Mobilize the People of Santa Cruz County

to Protect Their Community, Homes, and Environment from Wildfires 

Learn how your tax deductible contribution 

to become a Community Partner can help at:

https://www.firesafesantacruz.org/community-partners-2019

The Helpfulness of Hedgerows

    Throughout millennia, farmers have used linear plantings of trees and shrubs, or “hedgerows,” to create windbreaks to protect their crops. A “bonus” benefit was the plants’ roots holding the soil and protecting against erosion.

Today’s farmers know that these plantings of vegetation among their crop fields have multitudes of other benefits to the farm. 

With the right mix of plants, including flowering ones, hedgerows attract beneficial insects that prey on crop pests. They also serve to suppress weeds, because over time they out-compete the weed “seed bank,” and help keep out wind-blown weed seeds.

Hedgerows can be of linear, or other configurations, and can also include grasses and herbs. The root systems improve water quality by acting as filters to catch sediment and filter surface water before it drains into aquatic habitats such as ponds, creeks, or rivers.

Hedgerows create a sheltering habitat for wildlife, such as birds that feed on crop insect pests, and pollinators which fertilize crops.

California native plant hedgerows are said to be easy to establish, and once mature, are drought-tolerant.

Learn more at www.HedgerowsUnlimited.com