Harmful Secrets of LED Light

         Many people are converting the lighting in and around their homes from incandescent bulbs to LED  ones, in the interest of energy savings and longer bulb life. This seems like a good idea, right? In fact, before making this conversion, we would do well to consider:

LEDs emit high amounts of blue light; they have very little red, and no infrared, light frequencies. The blue light, without the counterbalancing reds, can damage the cells in our eyes. 

  The red  frequencies, missing in LEDs, are important for repair and regeneration of cellular damage.

LED light impedes sleep because it suppresses melatonin production. Regular exposure, especially after sunset, may contribute to worsening of sleep. 

LED light negatively affects the mitochondria, the energy-producing components of our cells, impeding production of the energy needed for healthy metabolism. 

Incandescent lighting most closely resembles full-spectrum natural sunlight, which is the healthiest for us.

We can make our light environment healthier by using incandescent lighting in areas where we spend the most time---kitchen, office, etc., and only using LEDs in areas such as hallways, closets, garage, etc. 

Learn more at https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side , https://www.ncbi.nlm.nih.gov/pubmed/21164152,  https://academic.oup.com/jcem/article/90/5/2755/2836826

Thank You--To the Kneecap!

           Our kneecap, aka the patella, gives us a 30% increase in the power production of our quadriceps, the muscles in the front of our thigh that, when activated, extend, or straighten, the knee.

Embedded in the tendon of the quadriceps, the kneecap articulates against the front of the lower end of the femur, the thigh bone. 

Below the kneecap, the fibers of the quadriceps tendon continue as the patellar ligament. The patellar ligament starts from a “bump” on the front of the kneecap and goes down to attach to a “bump” on the front of the tibia, the large bone in the lower leg.

The kneecap holds, or raises, the patellar tendon off the femur, thus improving the angle of approach of the tendon to its lower insertion on the tibia. This is how it increases the power generation of the quadriceps. 

The Right Pillow

  For many patients, changing to a better pillow is a critical key to a healthy and comfortable cervical spine, a solution to chronic neck pain & tension, and relief for headaches.

         I have personally experienced this. After five whiplash injuries in my youth, I found that regaining full and reasonably comfortably functioning involved using the right pillow.

What is the “right” pillow? 

Our pillow should give us consistent, resistive support during sleep. A down pillow will not provide this because, no matter how carefully you shape & place it when you first lie down on it, it will deform during the night.

Likewise, a memory foam pillow, which indents when you lie on it, does not give consistent support---its softness is appealing, but it is not serving the health of your cervical spine.

The “right” pillow supports the normal curve of your neck, whether you lie on your back or your sides to sleep. It allows your head & cervical spine to remain in alignment with the rest of your spine, not bent up or down.

The pillow that I sleep on, and that I recommend for my patients, provides this, and patients can get this pillow in my office.

Trigger Points

  A persistent, recurring painful spot in a muscle that does not respond to adjacent osseous (bone / joint) adjustments may be a trigger point.

Often the patient reports “the pain came back the next day,” or “it still hurts” after a Chiropractic treatment, and they may have trouble locating the exact site of their pain. Palpating muscles in the general area will often cause the patient to jump or flinch when the painful locus is pressed.

A distinguishing characteristic of trigger points is that they “refer,” or send out, pain in predictable patterns distant from their origin in a muscle. They often develop after muscle strain, repetitive motion, poor posture, or when a patient is chronically stressed or anxious. 

Also referred to as “myofascial pain,” trigger points were famously discovered and treated by Janet Travell, M.D., who authored two extensive textbooks on trigger points in the muscles of the body, mapping trigger point patterns of referred pain.

Dr. Travell also served as White House Physician for Presidents John F. Kennedy and Lyndon B. Johnson.

Dr. Travell relieved trigger points with application of cryotherapy and injections. I treat them with the Activator instrument, and have the patient apply ice at home. 

Headache Solutions

  Headaches can have many causes, including problems in the upper cervical spine and / or the cranial rhythms. Adjacent misalignments at the C1 and C2 vertebrae are often involved, as are concomitant aberrances in the cranial rhythms.

As an Advanced Proficiency Rated ACTIVATOR Chiropractor, I address these problems gently and precisely. My patients receive whole-body balancing, including cranial balancing, at each appointment..

       Related tension in the suboccipital muscles often leads to, complicates, or perpetuates  headaches, and this should be addressed as a critical part of the solution. 

       To relieve the tension I “re-set” the muscle tone with the ACTIVATOR instrument, prescribe stretches, and give ergonomic counseling to keep this tension from becoming re-established.