Four secrets to a strong immune system: (1) Avoid sugar---the amount of sugar in one soft drink suppresses immune function for up to 12 hours. (2) Support the health of your intestinal tract by taking a good probiotic---up 70% to 80% of our immune system is in our intestinal tract. (3) Get plenty of sleep. (4) Find effective ways to manage your stress.

Gift Certificates:  Available from my office, for low force, comfortable, full-body balancing with Activator Method of chiropractic care. Introducing people to my thorough, precise, Activator Method is one of my favorite things!

 Happy Holidays! Wishing everyone peace, safety, and good health throughout the Holiday Season and in the coming New Year.

Want to help sea otters and other wildlife at our local Elkhorn Slough? Now through Dec. 31, your donation will be doubled:  http://www.elkhornslough.org/  Check out the Otter Cam at Elkhorn Slough National Estaurine Research Reserve:  http://www.elkhornslough.org/ottercam/

Head-forward postures can cause, and constantly aggravate, neck tension and pain. Patient education and ergonomic counseling are vital parts of every patient's treatment plan in my practice.