With the coming of winter, and cold and flu season, it's a good time to include a little organic, unrefined coconut oil in our diet every day. Coconut oil contains lauric acid, which is anti-viral.

"Ball and Saucer"

Unlike the hip joint, which is the nice, tight fit of a ball-and-socket, the shoulder is more like a "ball-and-saucer"---the fit is more shallow. While this allows for a wider range of motion, it also makes the shoulder more vulnerable to misalignment or dislocation. As an ACTIVATOR Chiropractor, I am trained to evaluate the multiple articulations of the shoulder complex, and to make precise corrections if needed.

Muscle "Splinting"

Our bodies automatically tighten muscles if we're injured or in pain. It's a built-in response; the body is trying to "fix" itself. I call this muscle "splinting." Correcting the underlying framework---your bones and joints---allows the muscles to begin to relax, and return to equilibrium. If the muscles need a little extra help, I may include some myofascial release.

Elders

ACTIVATOR Chiropractic method is particularly appropriate for elders. The gentle, specific, precise adjustments are made without discomfort to the patient. I enjoy working with elders, and my full-body balancing helps relieve joint fixations and misalignments, and helps keep elders mobile and active.

Bump on the Head

Ever bump your head on a car or cabinet door? Think it's just a minor irritation or embarrassment? It can actually upset your cranial rhythms, the subtle rhythmic movements of the bones in your head. Checking and balancing the cranial rhythms is something I include in every patient visit. If you bump your head, you should have your cranial rhythms checked.