Hiatal Hernia

        In this condition, part of the stomach bulges or protrudes up through the diaphragm and into the chest cavity, at the opening (hiatus) where the lower end of the esophagus passes through the diaphragm into the stomach.

The muscle of the diaphragm becomes weak at this place, allowing the protrusion. This weakness can be congenital, age-related, due to some kind of trauma, or possibly post-surgery. Intense exercising that puts pressure on the diaphragm and abdominal muscles, or repetitive lifting of heavy weights can also cause the weakness. 

Symptoms that may present with hiatal hernia are “heartburn,” also called acid reflux, if food and stomach acid back up into the esophagus. Chest or abdominal pain can be accompanying symptoms, as well as shortness of breath. Obesity is often associated.

As an Advanced Proficiency Rated ACTIVATOR Chiropractor, I have an effective, comfortable adjustment for this condition. The adjustment usually brings immediate relief to the patient, but relief is temporary.   

Specific yoga can help this condition, and sometimes sleeping on a wedge that elevates the upper body can help, as can weight loss, nutritional changes and eating smaller meals.

Harmful Secrets of LED Light

         Many people are converting the lighting in and around their homes from incandescent bulbs to LED  ones, in the interest of energy savings and longer bulb life. This seems like a good idea, right? In fact, before making this conversion, we would do well to consider:

LEDs emit high amounts of blue light; they have very little red, and no infrared, light frequencies. The blue light, without the counterbalancing reds, can damage the cells in our eyes. 

  The red  frequencies, missing in LEDs, are important for repair and regeneration of cellular damage.

LED light impedes sleep because it suppresses melatonin production. Regular exposure, especially after sunset, may contribute to worsening of sleep. 

LED light negatively affects the mitochondria, the energy-producing components of our cells, impeding production of the energy needed for healthy metabolism. 

Incandescent lighting most closely resembles full-spectrum natural sunlight, which is the healthiest for us.

We can make our light environment healthier by using incandescent lighting in areas where we spend the most time---kitchen, office, etc., and only using LEDs in areas such as hallways, closets, garage, etc. 

Learn more at https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side , https://www.ncbi.nlm.nih.gov/pubmed/21164152,  https://academic.oup.com/jcem/article/90/5/2755/2836826