The Power of Purple

  Which fruits and vegetables pack the most powerful nutrition punch? The answer = the most intensely colorful ones, especially if they are purple, red, or reddish-brown. 

These colored foods are richer in phytonutrients called anthocyanins, powerful antioxidants. They make blueberries blue and strawberries red.

Anthocyanins “show great promise in fighting cancer, lowering blood pressure, slowing age-related memory loss,” etc.

What foods can we begin to add more of in our diets? 

Think purple!---purple onions, purple cabbage, purple potatoes, purple carrots, purple broccoli, purple cauliflower, purple peas & beans, artichokes, and asparagus come to mind.

To learn more, see Jo Robinson’s 2013 book, Eating on the Wild Side:  The MIssing Link to Optimum Health

Yes--Medicare Covers Chiropractic!

  Attention Seniors:  Medicare covers Chiropractic. Although it only pays for spine care (not extremities), Medicare does reimburse for Chiropractic care.

Medicare patients are welcome in my practice. My focused Chiropractic care is excellent support for seniors’ health, wellness and vitality, and a solution to pain and discomfort. My Activator Chiropractic method is low-force and gentle; my goal is to help you feel better and recover fullness of activity and function.

  I am happy to discuss how this works, always pleased to help seniors, and to report to Medicare about my senior patients’ diagnoses and treatment.