The Perils of Plowing---Who Knew??

     Since the beginning of agriculture, there have been progressive loss & degradation of soils all around the globe.

“Humanity is losing 0.3 percent of our global food production each year to soil erosion and degradation and 30 percent every 100 years,” according to a United Nations report on soil. 

Loss & degradation of soils have even played a part in the decline of civilizations--for example, Mesopotamia, classical Greece, and ancient Rome.

   “It also caused the downfall of the Piedmont region of the southeastern United States as a leading agricultural producer, which it had been in colonial America.” 

It turns out that the PLOW is the villain!

What?!?!

That’s right---plowing exposes soil to erosion; disturbing the soil degrades organic matter, the natural biology of the soil. Farmers have to keep feeding the degraded soil more and more fertilizer.

The answer lies in not plowing (“no till”), keeping soils covered year round using cover crops, and rotating diverse crops in the fields. 

These are the principles of Regenerative Agriculture,  which “stimulates soil microbial activity, the “soil food web,” ....”to build fertile soils, which in turn produce healthy plants.”

Learn more at     https://non-gmoreport.com/articles/soil-health-is-the-next-agricultural-revolution/?fbclid=IwAR2zTzoJpw7bvhWxC-2Sz_c6RstRS5g28Xod98IEYxdZJLxIl8m2Raoueak

Facet Syndrome

       On each side of our vertebrae, toward the back, are bony projections called the “facets.” The facets of each vertebra articulate---or form a joint---with those of the vertebra above. These are synovial joints, similar to other joints in our body.

      These articulations are the only normal points of osseous (bone) contact between our vertebrae, which are separated by the flexible “pads” of our discs. They lend stability to the spine, while allowing movement and flexibility.

      Pain in a facet joint can be due to arthritic changes of aging, or just “wear & tear,” perhaps due to overuse or overexertion, that causes irritation and inflammation. Gentle Activator adjustments, rest,  ice, and stretches help ease the pain. 

      Another common cause of facet pain is restriction; the joint(s) becomes “jammed,” and the area, including adjacent soft tissue, becomes tight. Think of a clenched fist. I see this quite often in my practice, and I use precise, directional adjustments with the Activator instrument to release the tension and relieve the pain. Alternating heat & ice, stretches, and staying mobile are good adjuncts.