"The Biggest Little Farm"--Don't Miss This Movie!

     This is the true story of John & Molly Chester, who "traded city living for 200 acres of barren farmland and a dream to harvest in harmony with Nature."
    John and Molly's farm became a heartwarming adventure of pigs, plants, and perseverance, of discovery and wonder, hard work, and learning the magic of Nature's balance. 
   Their story, the microcosm of their farm, is a model for restoring damaged & depleted ecosystems everywhere, for returning to growing food in equilibrium with the natural world.
   Take the kids and the grandkids! Don't miss this wonderful story!

Stomach Sleeping

  Oh, the deliciousness of being able to sleep on one’s stomach! We may fondly remember doing it, with no negative repercussions, as a kid.

Some adults habitually sleep on their stomach, but often have unpleasant cervical and upper extremity symptoms as a result.

Torquing of the head when stomach sleeping causes aberrant strain on the cervical joints, muscles, tendons, and ligaments. One may wake up with neck pain or tension, pain or numbness & tingling in the arms or hands, and sometimes headaches.

If this is happening to you, it will benefit you to make an effort to change your sleeping position.  A body pillow can discourage rolling over onto one’s stomach during sleep. 

As you change your sleeping habit, it is a good idea to have your spine and upper body balanced and aligned. I am happy to provide this with my Activator Chiropractic Method of full-body balancing.