Tight Psoas

     The psoas is a major postural muscle which attaches to the lumbar vertebrae and goes diagonally down and out to attach at the hip to the trochanter, or upper part of the femur.

     If the psoas is in spasm, it can pull the pelvic girdle into distortion, causing a short leg, and a myriad of other problems. 

     The spasm and resultant distortion cause discomfort, and can impact the gait.

     With my Activator instrument, I can correct the distortion, and reset the tension in the psoas. Then I'll show the patient how to stretch the psoas muscle at home on their own to help keep this from happening again.

Headache "Scrunch"

     Chronic extension of the neck---leaning the head backward---for example, to better see a computer screen when wearing bifocals or graduated corrective lenses---is a common cause of headaches. 

     It causes tension in the suboccipital muscles along the base of the skull, compression at the occiput, and can result in an upward tilt of the posterior part of the C2 vertebra.

     This combination is a reliable headache producer.

     Watch out for this posture, and if you do get in trouble because of it, my gentle, precise adjustments with Activator Chiropractic Method can correct the area and bring relief.