Food Triggers for Migraines

Migraine sufferers may benefit from learning about food triggers that are related to headache onset. Most people know about the most common ones:  MSG, chocolate, red wine, etc. But there are more, some obscure and less known. In addition to adjusting the neck and balancing the cranial rhythms, I always counsel my migraine patients about food triggers.

Knee Strain

Do you sit with your let straight out and your foot propped on a cushion or stool? This can cause knee strain. Patients who have this kind of strain show a characteristic misalignment of the knee, which also affects the achilles tendon and the heel. I adjust all of this, and show you how to protect your knee.

Thoracic Outlet Syndrome

Numbness, tingling, or alteration of sensitivity in the fingers or part of the hand isn't always due to Carpal Tunnel Syndrome. It may be caused by nerve impingement higher up, at one or more places closer to the neck:  between the collarbone and the first rib, or between certain neck muscles. This is called Thoracic Outlet Syndrome. I have an effective treatment plan for it.

Is Part of Your Quadriceps "Lazy?"

I see many patients with knee problems whose kneecap is not tracking properly. This often happens because part of the quadriceps muscle is not working as hard as its neighbors---it has gotten "lazy."After adjusting the knee, I teach the patient how to do exercises to help this.

The Psoas: An Important Postural Muscle

People with chronic pelvic or low back problems often have imbalance in the psoas---one side may be tighter than the other. Do you know where your psoas is and how to stretch it? As your chiropractor, I'll find imbalances, correct them, and teach you how to stretch at home.

Helping Bees, Butterflies, and Other Invertebrates

Do you know about the Xerces Society? They "defend invertebrates"---but why does that matter? Here's why:  "Butterflies, dragonflies, beetles, worms, starfish, mussels, and crabs are but a few of the millions of invertebrates at the heart of a healthy environment. Invertebrates build the stunning coral reefs of our oceans; they are essential to the reproduction of most flowering plants, including many fruits, vegetables, and nuts; and they are food for birds, fish, and other animals. Yet invertebrate populations are often imperiled by human activities and rarely accounted for in mainstream conservation."
They also teach how to help the bees and butterflies:
http://www.xerces.org/announcing-the-publication-of-attracting-native-pollinators/

Medicare And Chiropractic

Medicare covers chiropractic treatment, but only treatment to one or more regions of the spine. So, if you have a knee problem, for example, you must pay your chiropractor "out of pocket" for helping you with your knee. I do take Medicare patients, and am happy to answer any questions you may have.

Gastrointestinal Reflux

Attention sufferers of Gastrointestinal Reflux Disease (GERD):  Activator chiropractic, which is my method, has an adjustment for this. Many of my patients with this condition experience relief after this adjustment.  

Coconut Oil

Are you getting your daily coconut oil? It has antiviral and antibacterial factors, and is great to include in your diet during cold and flu season. Organic, unrefined coconut oil is best. 

Is That Pinch A Jammed Rib?

Feeling a pinch of pain when you take a deep breath often signals a rib misalignment. I can find it and fix it with a gentle, precise adjustment.

Pelvic Distortion

What is pelvic distortion? Why does it matter? If your pelvis gets distorted, it becomes unlevel. This makes an unstable foundation for your spine. It's uncomfortable, and may lead to problems above, in your neck or shoulders. As an Activator Chiropractor, I can correct this with a gentle, comfortable full-body balancing.

Attitude Adjustment

Need an attitude adjustment? Getting your whole body back in equilibrium with a full-body balancing in my office makes you feel better and have a much better outlook on life!    
www.DrElizabethQuinn.com

Elkhorn Slough, right here in our Central Coast backyard, is the second largest tidal salt marsh in CA. It is a refuge for myriad wildlife, including hundreds of birds. The short video here tells its story.
http://www.elkhornslough.org/

Jaw pain after dental work

After a visit to the dentist and having to sit with your mouth open for a while, your jaw may start hurting. A gentle adjustment for the TMJ may be needed. As an Activator Chiropractor, I can help.

Internet Help

And speaking of a generation gap.........................

All the orange colors of Fall remind me of a favorite salad:  grate raw carrots into a bowl, add organic raisins and raw pumpkin seeds, and toss with a touch of olive oil. A delicious source of beta carotene, fiber, iron, and other great nutrients!