Monday, May 28, 2018

To Sit or Not to Sit

  Widely available in different configurations, the standing desk can be an ergonomic blessing to people whose work keeps them desk-bound for long periods of time. 
     Most advantageous are the adjustable types, which can be raised for working while standing, or lowered for sitting to work. The flexibility allows for changing positions throughout the work day, a good antidote to chronic unhealthy postures.
  Whether you sit or stand, or mix it up, it is still wise to take frequent breaks---at least once an hour, walk away from your desk, move around, get some motion in your body, do some stretching, rest your eyes.  
     If you decide to use a standing desk, it’s a good idea to have a cushioned pad to stand on.