WATCH OUT FOR HEAD-FORWARD POSTURES,
which strain the muscles in your neck.
USE YOUR HEADREST,
especially when you're a passenger, with someone else driving.
SLEEP ON THE RIGHT PILLOW,
one that adequately supports your cervical spine.
BE KIND TO YOUR NECK,
guard against sudden extreme movements, or repetitive motions
of your head.
GET YOUR SPINE CHECKED
for underlying problems by your Activator Chiropractor.
