Monday, July 4, 2016

Keep a Little "Spring in Your Step"

Stand with your knees completely extended, or “locked back.” Notice how your low back feels. Then release both knees until you have a little “spring,” a little loosening from the rigid, “locked back” knees position. Now notice how your low back feels. Better, right? If you keep a little “spring in your step” this way, it helps keep a much healthier and more comfortable posture in your low back.