Showing posts with label 5 Secrets of Neck Pain Relief Dr Elizabeth Quinn Chiropractor Santa Cruz. Show all posts
Showing posts with label 5 Secrets of Neck Pain Relief Dr Elizabeth Quinn Chiropractor Santa Cruz. Show all posts

Monday, December 13, 2021

5 Secrets of Neck Pain Relief

 


5 SECRETS OF NECK PAIN RELIEF

WATCH OUT FOR HEAD-FORWARD POSTURES,
     which strain the muscles in your neck.
USE YOUR HEADREST,
    especially when you're a passenger. with someone else driving.
SLEEP ON THE RIGHT PILLOW,
    one that adequately supports your cervical spine.
BE KIND TO YOUR NECK,
    guard against sudden extreme movements, or repetitive motions 
    of your head.
GET YOUR SPINE CHECKED
    for underlying problems by your Activator Chiropractor---ME! 

Wednesday, February 12, 2014

5 Secrets of Neck Pain Relief


5 SECRETS OF NECK PAIN RELIEF

WATCH OUT FOR HEAD-FORWARD POSTURES,
     which strain the muscles in your neck.
USE YOUR HEADREST,
    especially when you're a passenger. with someone else driving.
SLEEP ON THE RIGHT PILLOW,
    one that adequately supports your cervical spine.
BE KIND TO YOUR NECK,
    guard against sudden extreme movements, or repetitive motions 
    of your head.
GET YOUR SPINE CHECKED
    for underlying problems by your Activator Chiropractor---ME!