Monday, May 20, 2019

Stomach Sleeping

  Oh, the deliciousness of being able to sleep on one’s stomach! We may fondly remember doing it, with no negative repercussions, as a kid.
Some adults habitually sleep on their stomach, but often have unpleasant cervical and upper extremity symptoms as a result.
Torquing of the head when stomach sleeping causes aberrant strain on the cervical joints, muscles, tendons, and ligaments. One may wake up with neck pain or tension, pain or numbness & tingling in the arms or hands, and sometimes headaches.
If this is happening to you, it will benefit you to make an effort to change your sleeping position.  A body pillow can discourage rolling over onto one’s stomach during sleep. 
As you change your sleeping habit, it is a good idea to have your spine and upper body balanced and aligned. I am happy to provide this with my Activator Chiropractic Method of full-body balancing.

Monday, May 13, 2019

Sinus Adjustments

  One of the most valuable new adjustments I learned at my most recent annual Activator Chiropractic update training is one for sinus congestion.
It is done with the Activator on the lowest force setting, contacting the face over the right and left frontal and maxillary sinuses, and applying a gentle impact at each contact.
Patients are reporting significant results---draining of their clogged sinuses, increased ease of breathing, feelings of opening of blocked nasal passages, etc.
I am impressed with the positive results of this new adjustment.

Monday, May 6, 2019

Tale of A Wayward Kneecap

  A common cause of knee pain is when the kneecap “tracks” too far toward the lateral side of the leg. This causes abnormal friction, and if not corrected, can lead to a form of arthritis called chondromalacia patella
Why does this aberrant tracking of the kneecap happen?
Every time you activate your quads (quadriceps)--the muscles in the front of your thigh--the kneecap moves up & down, because the kneecap lies embedded in the tendon of the quadriceps muscles. With contraction / relaxation of the quads, the kneecap “tracks” in a groove on the tibia, underneath it.
The outer (lateral) parts of the quadriceps often become dominant, pulling the kneecap laterally, causing it to rub abnormally against the tibial groove. Pain and eventual arthritis are the results.
I correct this with specific adjustments with the Activator instrument, and give the patient exercises to balance the quadriceps & eliminate the abnormal dominance.