Wednesday, December 11, 2013

Four secrets to a strong immune system: (1) Avoid sugar---the amount of sugar in one soft drink suppresses immune function for up to 12 hours. (2) Support the health of your intestinal tract by taking a good probiotic---up 70% to 80% of our immune system is in our intestinal tract. (3) Get plenty of sleep. (4) Find effective ways to manage your stress.