Wednesday, February 1, 2012

Coconut oil

Have you had your coconut oil today? Coconut oil is a healthy saturated fat (used in moderation) containing lauric acid, which is anti-viral. Read more about it here:
Coconut: In Support of Good Health in the 21st Century by Mary G. Enig, Ph.D., F.A.C.N. 12501 Prosperity Drive, Suite 340, Silver Spring, MD, 20904-1689 USA

Sunday, January 22, 2012

Roasted Roots

Making "Roasted Roots" this rainy day. Beets, yams, carrots smell great in the oven. These richly colored veggies are chock full of hearty winter nutrients.

Sunday, January 15, 2012

Care for Feet

What's happening with your feet may be harming your knees, low back, and all the rest of you. Good orthotics can be part of the solution, along with full-body balancing with ACTIVATOR chiropractic. That's my specialty.

Sunday, January 8, 2012

Low back pain

Low back pain may be due to a distorted pelvis, which not only hurts, but makes an unstable foundation for all the rest of the body. I can fix that with ACTIVATOR chiropractic adjustments.

Monday, January 2, 2012

Pain in the neck

Ever notice how often getting stressed gives us a "pain in the neck?" Lots of us store our stress in our upper back and neck. Keep your neck and back warm, relieve your stress however you can, and consider low-force ACTIVATOR chiropractic. It helps!