Monday, September 18, 2017

5 Secrets of Neck Pain Relief

WATCH OUT FOR HEAD-FORWARD POSTURES,
     which strain the muscles in your neck.
USE YOUR HEADREST,
    especially when you're a passenger, with someone else driving.
SLEEP ON THE RIGHT PILLOW,
    one that adequately supports your cervical spine.
BE KIND TO YOUR NECK,
    guard against sudden extreme movements, or repetitive motions 
    of your head.
GET YOUR SPINE CHECKED
    for underlying problems by your Activator Chiropractor.