Wednesday, February 12, 2014

5 Secrets of Neck Pain Relief


5 SECRETS OF NECK PAIN RELIEF

WATCH OUT FOR HEAD-FORWARD POSTURES,
     which strain the muscles in your neck.
USE YOUR HEADREST,
    especially when you're a passenger. with someone else driving.
SLEEP ON THE RIGHT PILLOW,
    one that adequately supports your cervical spine.
BE KIND TO YOUR NECK,
    guard against sudden extreme movements, or repetitive motions 
    of your head.
GET YOUR SPINE CHECKED
    for underlying problems by your Activator Chiropractor---ME! 

Wednesday, February 5, 2014

Your FRAMEWORK


Think of your bones & joints as your FRAMEWORK---the essential supports that the rest of your body attaches to, is contained by, and depends on. When that framework is distorted or skewed, or some joints are "stuck," affecting movement, your body is out of balance. You may feel tension or pain. My specialty is full-body balancing, of your framework, to restore full & comfortable functioning.